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This is what #FullyOptimized looks like in practice: You evaluate the evidence, assess the risks, and make intelligent decisions based on biological mechanisms

Missing doses or taking extended unplanned breaks resets the accumulation curve
Translational Breast Cancer Research 2022;3:2

Are athletes or physically active people at higher risk of deficiency

[DOI] [PubMed] [Google Scholar] 6.Claude P, Goodenough DA
