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It is also a key component to ensure your nervous systems health and function

Each works on a different lever, which is exactly why a provider may use one, another, or a combination depending on your goals

Best Multivitamin with Vitamin B12 Performance Lab NutriGenesis Multi needs to be in your supplement stack if you're looking to bridge a B12 gap in your diet, especially if you consume fewer fortified foods

Since vitamin B12 is a water-soluble vitamin, any extra will be excreted in the urine

Many women get B12 from prenatal vitamins and food, but if you follow a vegetarian or vegan diet, have had GI surgery, or have certain conditions (like pernicious anemia), you might need extra support [*]