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An optimal range might be ~10-35 mcg/ml

Whey Protein Improves Recovery After Hip Fracture Surgery June 08, 2016 Whey protein improved strength and the ability to perform certain activities of daily living in older adults who underwent surgery for hip fracture, according to a recent study

J., Deyoung, L

Eur Heart J 2021;42(47):47914806

Having said that, carnitine is relatively cheap and safe, so there are few drawbacks to trying it
