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IIEF-5, 5-item version of the international index of erectile function

Lactic Acid and Vitamin C Although lactic acid is one of the milder AHAs, if not appropriately combined, it can dilute vitamin C

Caffeine Caffeine Many go for caffeine in coffee and energy drinks to give them a boost of energy

Recovery benefits: Faster muscle repair after training Reduced inflammation Improved tissue regeneration Better adaptation to training stress Quicker bounce-back from illness This enhanced recovery translates to the ability to train harder and more frequently, accelerating progress over time

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