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But there's no evidence that they can provide all the benefits of eating whole foods, including cruciferous vegetables
Spillantini M
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For older adults, especially if their diet is limited, supplemental B12 is usually recommended.[ref] Choosing the right type of vitamin B12 for your genes: Access this content: An active subscription is required to access this content
Water, clear broths, diluted sports drinks, and oral rehydration solutions help maintain electrolyte balance
