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La creencia de que la carnitina es una ayuda ergognica para el ejercicio de resistencia aerbica se basa en suposiciones similares a las suposiciones para la prdida de peso: La concentracin de carnitina en el msculo se vuelve demasiado baja para permitir que el transporte de carnitina hacia las mitocondrias funcione a una alta velocidad

Al-Adsani H, Hoffer LJ, Silva JE

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Individuals on the Atkins diet are told to avoid, or limit, the following foods: sugar: found in soft drinks, fruit juices, cakes, candy, ice cream, and similar products refined grains: white bread, white rice, white pasta diet and low fat foods: are sometimes very high in sugar high carb fruits: bananas, apples, oranges, pears, grapes (induction only) starchy vegetables: potatoes, sweet potatoes (induction only) legumes: lentils, beans, chickpeas, etc

Abstract Purpose This review summarizes the effects of trimethylamine N-oxide (TMAO) on human health and the role of microbes in mitigating this problem