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EdwardsLMMurrayAJHollowayCJCarterEEKempGJCodreanuIet alShort-term consumption of a high-fat diet impairs whole-body efficiency and cognitive function in sedentary men

Sleep is equally relevant: testosterone is primarily produced during sleep, and research has found that even one week of sleeping five hours per night reduces testosterone levels by approximately 10 to 15% in young men, a reduction equivalent to ageing ten to fifteen years

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Pereyra AS, Rajan A, Ferreira CR, Ellis JM

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