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It also supports cardiovascular health and cognitive function, for improved quality of life
Also, for people who dont eat meat and dairy at all, the latter is definitely advised, as you simply cant eat the amount of meat and dairy alternatives to get enough B12 (unless youd like to eat 1,5 containers of fortified soy yoghurt each day)
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If you want deeper reading beyond this article, stick to reputable medical education sites and academic resources
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