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The researchers selected patients who had completed the 5-session MDCT protocol and analysed their before-and-after photographs and clinical records

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This includes: Adults over the age of 60 People with digestive conditions such as coeliac disease or Crohns Those following vegan or mostly plant-based diets Anyone with a history of gastric surgery or long-term use of certain medications (such as proton pump inhibitors) Individuals with limited intake of animal products These factors can all reduce either your intake of B12 or your bodys ability to absorb it effectively

Because of its important role in metabolism, your levels of vitamin B12 can have a major impact on your weight-loss efforts