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Description
Curcumin is one of the major phenolic compounds with the potential to enhance sports performance and recovery
Originating from a groundbreaking 2017 study published in Cell, FOXO4-DRI was introduced as a well-tolerated agent without notable side effects within the scope of that research
Distribution: Research suggests spreading protein intake across 4-5 meals optimizes muscle protein synthesis compared to eating most protein at dinner
The patients who received GH or IGF-1 treatment prior to the study were also excluded
[DOI] [PMC free article] [PubMed] [Google Scholar] 5.Darvas M, Mukherjee K, Lee A, & Ladiges W
