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Data are presented as individual data points in the graph, representing the mean of biological or technical replicates, as indicated in the figure legends

Cham: Springer International Publishing

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The maximum recommended concentration for use is 0.1%-0.6%

Inclusion criteria were as follows: good health, aged 18-40 y, body fat percentage 10-25%, and at least one year of regular resistance training including bench press and leg press/squats