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Samstein B, Hoimes ML, Fan J, Frost RA, Gelato MC, Lang CH

Li XY, Pi YN, Chen Y, Zhu Q, Xia BR (2022) Nicotinamide N -methyltransferase: a promising biomarker and target for human cancer therapy
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True inconsistency (some days fasted, some days not) requires behavior change rather than timing change

Keep the morning fasted and delay carbohydrate intake until after any morning training if possible
