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Setton J, Lee NY, Riaz N, Huang SH, Waldron J, O'Sullivan B, Zhang Z, Shi W, Rosenthal DI , Hutcheson KA, Garden AS

Keep emergency equipment (e.g

do not double up or self-dose

If you're plant-based, you're likely low no matter how clean your diet is, so supplementation isn't optional

However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go