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The researchers found that the carnitine group demonstrated statistically significant and superior improvements in reducing musculoskeletal pain, alleviating depressive symptoms, and improving overall health-related quality of life compared to the control group

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94 A meta-analysis that pooled results from five randomized controlled trials found ashwagandha extract improved sleep, increased mental alertness, and decreased anxiety in healthy adults with and without insomnia

[DOI] [PMC free article] [PubMed] [Google Scholar] 63.Hasegawa Y., Chen S.-Y., Sheng L., Jena P.K., Kalanetra K.M., Mills D.A., Wan Y.-J.Y., Slupsky C.M

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