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Vitamin B-12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet difficulty walking (staggering, balance problems) anaemia a swollen, inflamed tongue difficulty thinking and reasoning (cognitive difficulties), or memory loss weakness fatigue While an experienced physician may notice the symptoms and be able to detect a vitamin B-12 deficiency with a good interview and physical exam, a blood test is needed to confirm the condition

B12 is then delivered to those body parts that use and need it

Some people feel better in 2472 hours

They found that vitamin B12 changed the gene expression of the skin bacteria, which could have led to acne-promoting inflammation

The goal is a plan tailored to your needs, health history, and priorities