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It sharpens focus and drive, especially on heavy training days or early sessions when motivation matters just as much as strength

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For example, if a person tends to feel hopeless and discouraged (the world of hell), then even though they momentarily may feel the calm of the world of humanity or the joy of heaven, during the course of a day they quickly revert to the world of hell

An organized, actionable path to optimizing your longevity What does it really mean to optimize your longevity