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By supporting the conversion of food into energy, this essential vitamin helps reduce fatigue and improve overall stamina, allowing you to stay more active and maintain a consistent exercise routine, which is key to long-term weight management

These symptoms can overlap with liver disease itself, so if you experience new or worsening neurological symptoms, you should contact your GP promptly for assessment and testing

So the benefit is real, but it is indirect and it depends on whether you were low to begin with

However, B12 injections do not directly cause weight loss or significantly increase metabolism in people who already have adequate B12 levels

Research has shown that blocking NNMT can reduce lipogenesis by 50 to 70 percent in adipocytes compared to untreated controls