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In addition, vitamin B12 deficiency can increase your chances of having skin numbness and tingling, poor mental health, as well as decreased cognitive function, and poor coordination

However, if youre experiencing cramps without strenuous exercise, other factors could be at play, such as: Insufficient blood flow: Reduced blood circulation to the muscles can deprive them of essential nutrients and oxygen, increasing the likelihood of cramps

One of the most common questions we hear about B12 injections is how quickly they work

However, many active adults use high-potency supplements to meet their increased metabolic demands

Large doses of folic acid given to an individual with an undiagnosed vitamin B 12 deficiency can correct megaloblastic anemia without correcting the underlying vitamin B 12 deficiency, leaving the individual at risk of developing irreversible neurologic damage (21)