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Vitamin B12 (cobalamin) is an essential water soluble vitamin your body cannot produce on its own, it must come from food or supplements

The rate of change during this phase depends heavily on baseline body composition, caloric intake, activity level, and adherence to protocol

A lack of vitamin B12 can lead to a wide range of symptoms At-risk groups Given the food sources are primarily through animal products, then vegans are particularly at risk, says registered nutritional therapist Rebecca Pilkington

When optimized and properly administered, B12 plays a crucial role in everything from red blood cell production to nerve function to metabolism