is l carnitine good for runners How to Take L-Carnitine Best Results: A Guide Carnitine: the claims and why

Carnitine can be considered as a conditionally essential nutrient for its importance in human physiology [1]

*Correspondence: Luwen Wang, [email protected]

1 Introduction Numerous scientific studies have confirmed the role of diet in maintaining the proper functioning of the human body and in the prevention and treatment of various diseases, including obesity, diabetes, and cardiovascular disease ( 2 History of the ketogenic diet The earliest reports on the use of a low-carbohydrate diet to reduce the severity of symptoms, especially epileptic seizures, date back to antiquity ( In 1911, French doctors Guelpe and Marie published the first scientific report on the benefits of intermittent fasting in epilepsy (30)

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Over the past decade, comprehensive meta-analyses have explored its role, highlighting L-carnitines multifaceted benefits for cardiovascular health