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Sodium is critical for maintaining fluid balance, nerve function, muscle contractions, and acid-base balance
Stomach acids, crucial for food breakdown, also break down these supplements, allowing only a fraction of B-12 to be absorbed by the body

Certain medications, genetic factors, or underlying imbalances can change how your body uses B-vitamins

Many clients who struggled with chronic fatigue or burnout have found renewed motivation to move more, eat better, and stay on track with their wellness goals

She especially enjoys creating educational content about health, wellness, and nutrition
