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I get buzzing in my ears and sudden bouts of tinnitus too, less now
It is then perfectly fine to give Vitamin B12 along with a meal of one's choice that has minimal fats since fat slows the absorption of water-soluble vitamins
One honest caveat belongs here
If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments
People may be able to administer their own injections
