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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

Others prefer more dilute solutions for easier dose adjustments during titration

B12 injections can administered subcutaneously (under the skin) or intramuscularly (into a muscle)

Pets that don't get enough of this vitamin in their diet could suffer from symptoms such as lack of energy, brittle hair coat and weight loss

Serious but rare reactions: Allergic response, such as itching, swelling, or difficulty breathing