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Risks and Side Effects When used as directed, carnitine can be safe and effective with minimal risk of side effects

However, current research isn't clear enough for experts to make any firm recommendations

For example, whey often forms on dairy products such as yoghurt after the best-before date has expired

in contrast, the subgroup with co-occurring diagnoses flipped into significant correlation before and non-significant correlation after L-carnitine, most likely reflecting that at N = 6 it becomes difficult to obtain reliable correlation estimates

A person should not take supplements that: show signs of mold have a strange odor have changed color or texture Immediately dispose of vitamins that look moldy or damp or have an unusual smell