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Description
If the goal is to lose weight, it is preferable to produce this energy from stored fat rather than from glycogen reserves
Kosho, T., Nakamura, T., Kaneko, T
Ann Anim Sci
A low fermentable oligo-, di- and monosaccharides, alcohols and polyols diet is characterized by an exclusion of all dairy products, all cereals except rice, cashew, all fruit other than banana, citrus, pineapple, red berries, strawberries and kiwi, and all vegetables other than pumpkin, cabbage, lettuce, tomato, carrot and cucumber, for a 4-week period [34]
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