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After an initial adjustment period of around a week, the body enters a state of ketosis, where fat is converted to ketones a rich energy source that is only usually utilised during periods of fasting or intense exercise

In fact, in one study, published in the journal Medicine & Science in Sport & Exercise, L-carnitine was shown to significantly increase testosterone (androgen) receptor concentration after only 21 days of supplementation in resistance-trained men

They showed that the combined application of L-carnitine and acetyl-L-carnitine significantly improves sperm motility and density

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