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For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement

Some individuals may need B12 supplements if they have certain medical conditions or dietary restrictions, such as those with disease or dietary restrictions

[DOI] [PubMed] [Google Scholar] 24.Fyfe J.C., Madsen M., Hjrup P., Christensen E.I., Tanner S.M., de la Chapelle A., He Q., Moestrup S.K

It's important to understand the research behind each peptide if you're selecting between AHK-Cu and GHK-Cu so you can make an informed decision