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Description
Athletes recovering from intense training or competition benefit most from IV infusions for athletic recovery

Best Foods to Prevent Vitamin B12 Deficiency: To avoid vitamin B12 deficiency, include foods rich in B12 or those fortified with it

Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
[1] Your doctor will show you how to perform the injection

There are no significant restrictions, but you should avoid vigorously massaging the injection site for a few hours
