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[52] TMAO is a metabolite produced by gut bacteria, and high levels have been linked to a variety of cardiovascular diseases

Creatine Comparison Chart Nutrient Type / Storage Form Carnitine is a conditionally essential nutrient that is stored primarily in heart and skeletal muscle

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Recommended dose of supplementation of creatine Some research suggests creatine intake should not exceed the daily limit of 2-3 grams per day to meet healthy requirements

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