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Supplement Facts: Serving Size: 2 capsules Servings Per Container: 60 Amount Per Serving: L-Carnitine L-Tartrate: 1,500 mg Energy kcal: 0 kcal Energy kJ: 0 kJ Protein: 0 g Carbohydrate: 0 g of which sugars: 0 g Fat: 0 g of which saturates: 0 g Fibre: 0 g Salt: 0 g *RI - Reference Intake Ingredients: L-Carnitine L-Tartrate, Hydroxypropyl Methylcellulose (Vegetarian Capsule Shell) Recommended Use: Take two capsules daily with water

[DOI] [PubMed] [Google Scholar] Tschakovsky ME, Joyner MJ

El-Damarawi MA, Salama ME

It is essential in transporting fat to muscle cells to produce energy

You can have the best delivery truck fleet in the world, but if there are no goods to deliver (fatty acids mobilized by a proper diet) and no destination demanding them (energy expenditure from activity), the trucks just sit idle