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The Journal of physiology, 589(Pt 4), 963973

doi: 10.1016/j.cortex.2022.04.006

Carnitine in Human Muscle Bioenergetics: Can Carnitine Supplementation Improve Physical Exercise

Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone