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Energy Boost The most immediate and popular reason people seek a B12 shot is to fight fatigue

Self-administered B12 shots are generally recommended for individuals: whose bloodwork has documented low B12 levels Patients with pernicious anemia or a lack of intrinsic factor Individuals with Crohn's disease, celiac disease, or post-bariatric surgery malabsorption Vegans and strict vegetarians are unable to correct the deficiency through diet Older adults whose stomach acid production has declined with age Anyone on long-term metformin or proton pump inhibitors Across most of the U.S., injectable B12 is not sold over the counter a clinician has to write the script before a pharmacy can dispense it

[DOI] [PubMed] [Google Scholar] 117.Peacock E.E., Jr

The best way to test the amount of B12 in your body is to have your blood analyzed by InsideTracker, which will tell you if youre at your optimal nutritional range