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doi: 10.1038/s41598-018-22081-7

Secondary endpoints included the proportion of participants achieving 5% and 10% body weight reduction, absolute weight change in kg, change in waist circumference, lipid parameters including total cholesterol, HDL, LDL, VLDL, triglycerides, and glycaemic variables such as HbA1c, fasting glucose, insulin, HOMA-IR, and -cell function

A calf and plantar stretching protocol done consistently each morning before your first step makes a measurable difference in how your fascia tolerates load throughout the day

Those with a history of motion sickness, severe morning sickness during pregnancy, or easily triggered nausea from other medications tend to have more pronounced GLP-1 related nausea