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It helps to maintain metabolic health by facilitating the transfer of long-chain fatty acids across the mitochondrial membrane for cellular energy production.* In addition, it thereby assists the body in using fat for energy.* It naturally occurs in red meat and other animal source foods, but some people may have an increased need for dietary L-Carnitine due to high fat and vegetarian diets

Journal of Andrology 13 3683

Consumers growing preference for LC supplements in North America is anticipated to fuel the markets expansion throughout the anticipated time frame [20]

No entanto, a ingesto de dosagem maior que a recomendada pode causar sintomas indesejados, como clicas abdominais, nuseas, vmitos e diarreia