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It plays a vital role in metabolism, helping to transport long-chain fatty acids into mitochondria (our cells powerhouse), where they are used for energy production [1]

Indeed, not only does the exclusion of many cereals from the diet reduce the nutritional intake of trace elements, proteins, and fibers, but gluten-free bakery products, often consumed as substitutes, are usually enriched with additives, fats, and sugars to improve palatability and texture [150]

Find out the benefits and risks of theobromine -- and how much is in dark chocolate

ACSMs guidelines for exercise testing and prescription

Ethics declarations Ethical approval Study on therapeutic approach to fibromyalgia received approval from Bari Regional Ethical Committee at IRCSS Giovanni Paolo II, Bari