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doi: 10.1016/j.scispo.2018.09.005

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Studies show it can improve muscular endurance, particularly in efforts lasting 1-4 minutes, such as repeated sprints or heavy lifting.82 Betaine anhydrous (2.5g) The formula also balances stimulation with calm focus: 200mg of caffeine is paired with 200mg of L-theanine, an amino acid known to counter some of caffeines jitters

The results show that magnesium improves mild/moderate, but not severe, stress and reduces pain perception in fibromyalgia patients