how much injection b12 should i take Best Vitamin Site: Administering B12 Shots how to take a b12
Description
"How I treat cobalamin (vitamin B12) deficiency"
As a result of pressures on services, and the requirement of vulnerable groups to self-isolate, people are unable to access timely vitamin B12 injections
Easy measuring: At 5 mg/mL, 1 unit = 0.01 mL = 50 mcg (0.05 mg) on a U-100 insulin syringe
According to the Office of Dietary Supplements, the recommended daily intake of thiamine is 1.1 mg for women and 1.2 mg for men
PMID 39376196
