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Aim for at least 64 ounces of water daily, more if you exercise or live in a warm climate

7.6 1,8-Cineole 1,8-Cineole (1,3,3-trimethyl-2-oxabicyclo[2.2.2]octane) is a bicyclic monoterpene found in the essential oils of many plants of the Zingiberacea family, including Zingiber and Alpinia species (Xiao et al., 2020)