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Description

Injection site reactions : Minor redness is normal

The symptoms of B12 deficiency are often non-specific and can overlap with other conditions or general life stressors

Your disposition is likewise determined by the functioning of your brain

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant