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B12 is water-soluble, meaning any excess is excreted by the body rather than accumulating to toxic levels

An early real life study reported greater day sleep duration after night shift when subjects left work early (6 am, before conflicting bright light) and took melatonin (5 mg) before day sleep (121)

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Its effects are supportive rather than transformative

Generative artificial intelligence tools were used to support language refinement and improve readability