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For instance, a study published in The Journal of Nutritional Biochemistry found that overweight individuals affected with diabetes mellitus or impaired fasting glucose who consumed 40 grams of whey protein a day saw an increase in glutathione peroxidase (9)

10.1042/EBC20210017 103 LangkammerC.PirpamerL.SeilerS.DeistungA.SchweserF.FranthalS.et al

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By shielding the mitochondria from this specific type of damage, NAC helps to restore efficient aerobic metabolism, thereby reducing the buildup of fatigue-inducing lactate in the brain and peripheral muscles