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Start slowly, patch test when trying a new product, and avoid applying to irritated or broken skin

Actionable Insight: If youre considering oral supplements, get your levels tested first

The amount of cyanide in cyanocobalamin is so minuscule it's not a problem for the body if you have healthy kidney function, but if you're a smoker (cigarette smoke contains high amounts of cyanide) or consume large amounts of cassava (naturally high in cyanide) then cyanocobalamin isn't recommended as your tissues may contain too much cyanide for cyanocobalamin to be converted

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