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Chronic Alcohol Consumers: Alcohol can irritate the gut lining and interfere with nutrient absorption, leading to deficiencies over time

86.Woolley ML, Bentley JC, Sleight AJ, Marsden CA, Fone KC

Nerve Health and Myelin Production: B12 helps maintain the protective myelin sheath that surrounds your nerves, like insulation on a wire

A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods

Vitamin B12 shots may help reduce the risk of heart disease, stroke, neurological and memory disorders, and infertility