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Always follow the specific date printed on your compounded vial

You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation

Appropriate supplier labeling: The supplier must label the product clearly as "for research use only" and "not for human consumption." No therapeutic claims: Neither the supplier nor the researcher should make therapeutic claims about the compound's effects in humans

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The movements that define CrossFit -- olympic lifting, gymnastics, and high-rep metabolic conditioning -- put specific stress on structures that heal slowly