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6 Among them, polyphenols and flavonoids are the main bioactive constituents, with antioxidant activity and anticancer properties, 7 antisepsis, 8 anti-inflammatory, 9 anti-hypertension, anti-diabetes, anti-spasm, reduce metal toxicity, 10 reduces plasma and liver lipids and affects obesity-related reproductive diseases 11 and anti-epilepsy, 9 affect reproductive diseases 12 and other activities

Docosahexaenoic acid

doi: 10.1371/journal.pone.0095492

Juice Studies For those for whom eating fruits and vegetables is challenging, drinking juice derived from these foods may provide another healthful option, although some health professionals might be concerned with their simple sugar content

Travelers might do one before a long flight (airplanes can be germy environments)