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gastrointestinalen Lsionen
This is likely an important, if not necessary, fundamental change in how we feed ourselves, but it is recognized that this could increase the prevalence of vitamin B12 deficiency because the vitamin is not found in plant-based foods (106, 107)
Vitamin B12 pills are taken orally and are ingested like any other pill
However, specific interaction studies are limited, so conservative approaches are advisable
