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When B12 levels are low, it can have a direct impact on your metabolism, making it harder for your body to use or burn calories which in turn makes it harder to lose weight and keep it off

Down 48 lbs over 6 months and still going strong

Offer quiet activities and a cool compress if they find that soothing

# David Goldman / AP Read more An excavator is used to move a mountain of debris created in the wake of Hurricane Harvey, in Port Aransas, Texas, on September 29, 2017

Vitamin B12 Injection Dose for Adults Adult B12 injection doses typically range from 100mcg to 1000mcg monthly, depending on the deficiencys severity