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These changes are further intensified by acidic pH, divalent metal ions, and familial mutations (e.g., A53T and E46K), which disrupt droplet fluidity and enhance aggregation kinetics [177, 183]

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Hosseinpour-Arjmand, S., et al., Effects of Alpha-Lipoic Acid Supplementation on Oxidative Stress Status in Patients with Non-Alcoholic Fatty Liver Disease: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial

Top natural sources include spinach, broccoli, avocados, garlic, asparagus, turmeric, tomatoes, watermelon, nuts, seeds, and citrus fruits, all of which help protect skin from oxidative stress

If you can walk for several hours with a backpack, you can do it