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Li DY, Smith DG, Hardel R et al (2013) Melatonin receptor genes in vertebrates

This is an auxiliary pathway parallel to glycolysis and mainly contributes to producing NADPH, as well as ribose-5-phosphate, which is essential in many biosynthetic processes

Absence of retbindin blocks glycolytic flux, disrupts metabolic homeostasis, and leads to photoreceptor degeneration

10.1038/s41598-020-77578-x 119
Some other exercises can help you improve the movement ability of the joint
