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By improving your mood and stress tolerance, B12 can help improve the production of neurotransmitters, a vital element to a good state of mind

Vitamin B12 also interacts with folate in the body, so it may help lower the risk of birth defects, such as neural tube defects

What to Expect From Your B12 Injections The injection site determines how well your body absorbs the vitamin and how comfortable the experience is

Vitamin B12-responsive severe leukoencephalopathy and autonomic dysfunction in a patient with normal serum B12 levels

People who have had surgery to remove the stomach or the end of the small intestine may also not be able to absorb vitamin B12